Who am I?
Why am I here?
And who the fuck are you?
What is introsync?
Introsynchronisation — or introsync for short — is what I’d call the operating system of consciousness.
It’s a recursive feedback loop:
→ introspection → reflection → pattern recognition → … → insight
Eventually, the loop delivers an insight.
It shifts your state of mind.
You act.
Your action ripples.
The world answers back.
So it’s not just a feedback loop.
It’s a recursive feedback loop inside another recursive feedback loop.
Yes.
It loops inside itself.
And yes, I drew it in Paint. Deal with it.
The inner loop refines your perception. The outer loop tests it against the world. And both loops shape each other.
Wait. What’s a feedback loop?
→ It’s when a system feeds its own output back into itself.
Cool. What’s recursion?
→ It’s a process that refers back to itself — starting again, but changed.
Now here’s the important part:
That input either changes the system or stabilizes it.
Which means — it’s not just a mindless loop.
Some loops spin in circles.
But recursion?
Recursion evolves.
This crude diagram was just the top down view. This is how it looks sideways. And again: I am not sorry.
It’s not a wheel — it’s a spiral.
A drill.
A helix twisting inward and outward at once.
And the inner loop spins much faster than the outer loop.
Ever catch yourself repeating the same argument in your head?
Or reacting the same way — again and again?
That’s a loop.
Introsync is how you meet it.
How you navigate it.
How you change the loop —
and how it changes through you.
So, what now?
I made this blog to talk about all of it:
introspection, reflection, pattern recognition, states of mind, feedback loops, recursion.
And how sometimes the loop can spin out of control.
How sometimes it has to break before it can evolve.
And how pulling it off — consciously — is fucking hard.
And if it works?
It’s beautiful.
Not in theory, but in experience.
Because understanding this changed everything for me.
How I see myself.
How I see the world.
How I respond to both.
That’s when the loop turned outward — and inward — syncing me with the world. Not to the world. With. A very important distinction.
Plato warned us about the unexamined life.
I’m warning you about the unexamined loop.
You’ve been doing this your entire life.
But you’ve probably never made it conscious. And until you do, the loop runs you.
We were born into it.
I just gave it a name because I felt someone had to.
When made conscious, introsync is:
a way of thinking,
a discipline,
a philosophy,
sometimes even a spirituality,
but mostly…
a way back to yourself.
To see that your mind doesn’t sit above the world —
but syncs with it. Constantly.
Why is this even relevant?
Because our mind is not one. It’s multiple minds in one body.
Want proof?
Try this:
Stop thinking. Go ahead.
You might quiet down for a second.
But something inside doesn’t listen.
It just keeps thinking.
You can’t turn it off.
That’s not failure. That’s the signal.
Descartes said, “I think, therefore I am.”
Well — congratulations, my dude.
You think, therefore you are.
And there’s something else in you that also thinks.
Therefore, it is.
We’ve just been afraid to say it out loud.
We’ve been calling it subconsciousness, slapping a label on it: “part of the mind.”
“You are one mind. You should have one voice, one self, one will.”
But if your ego can think,
and your subconscious can think,
then there are at least two active, thinking agents inside you — minimum.
And we’ve been too afraid to say this out loud, because it sounds ridiculous.
Irrational.
Madness.
Yet that’s the default.
If two parts of you can think, you have two minds.
It’s not multiple personality disorder, because you have a distinct continuous identity.
Got any examples?
Ever heard of inner dialogue, and ever had one?
Maybe not in words, but images, emotions or bodily sensations, experience concepts, abstract “knowing”,
blanks or pure feelings, even instincts?
Have you ever had any gut feelings, tensions, surges of warmth or cold?
How about emotions rising out of nowhere? Sudden sadness, anxiety? Ever just “know” something?
Ever made yourself laugh?
Had wild thoughts like, “Let’s knock that ice cream out of that kid’s hand?”
Ever had urges?
Argued with yourself?
Felt torn about a decision, wanted something and simultaneously not wanted it?
Got an angel and a devil on your shoulder?
Had depression, where your mind spins and spins no matter what you want?
Do you turn into someone else when you get angry? I know I do.
Inside, we’re separate — yet we appear as one body to the outside.
The dumb thing isn’t seeing multiplicity;
the dumb thing is insisting you are one when the evidence is everywhere.
You, me, us — we stand between two worlds:
reality and the inner world.
We’re the bridge.
Meditation is a roundabout way to maybe, eventually, realize this.
But nobody wanted to just flat out say:
“Look, bro, you’re not alone in your head.”
That’s taboo.
So we built traditions where you’re supposed to realize it in your own time — then shut it off.
Detachment from the inner world, because that’s what “feeds” your suffering, desire, greed, envy, lust, all the usual suspects.
People have been circling this uncomfortable truth for thousands of years —
afraid to say it straight.
Whole religions, wars, and dogmas just to argue over whose metaphor is “best.”
Enough.
Time to say how it really is.
What we think is God?
It’s within.
The mind that keeps going when you don’t.
Is that the God we imagine?
No.
Here’s a collection of all sorts of sayings pointing at it, yet not quite saying it:
Western Religion & Philosophy
“The Kingdom of God is within you.”
— Jesus (Luke 17:21)“Be still and know that I am God.”
— Psalm 46:10“The spirit itself beareth witness with our spirit.”
— Romans 8:16
A common saying: “Listen to the still, small voice.”
Socratic dialogue. Daimonion as the inner voice.
Eastern Religion
Atman is Brahman.
— Advaita Vedanta (Upanishads)
“Your true self is the universal self”“Look within, thou art the Buddha.”
— Zen Buddhist saying“The Dao that can be spoken is not the eternal Dao.”
Although Eastern traditions do acknowledge inner multiplicity, they often choose to let it pass and detach, rather than integrate it — a key misstep in Daoism, which, for the record, I genuinely enjoy.
Inner multiplicity, too, is the flow!
Sufism & Islam
“Indeed, it is We Who created humankind and fully know what their souls whisper to them, and We are closer to them than their jugular vein.”
— Quran 50:16
These Ideas Repeat in Various Forms
Shamanism is littered with dialogue with “inner spirits”, guides, animal totems. This is inner multiplicity.
Kabbalah, Jewish mysticism, references the animal soul and divine soul.
Even new age spirituality is talking about “higher self”, “true will”, “inner guide”.
Jungian psychology is all about inner multiplicity, its archetypes and dialogue between them. Shadow work.
Modern psychology references the divided self, multiple self-states.
Amazonian plant medicine, Ayahuasca traditions all speak of “plant spirits”, inner guides, and that inner dialogue is essential to healing and wisdom.
Andean cosmology has “inner sun” and “inner moon”. Andean shamans refer to “talking to the mountain within.”
Many Native North American tribes speak of Two-Spirit and multiple souls, spirit helpers, inner animal guides.
Diné Hózhó philosphy is all about balancing many aspects of the self such as mind, spirit, emotion, and their healing involves bringing “all the voices” within a person back into sync.
In Africa, Zulu Sangomas consult with ancestral spirits, inner voices, inner spirit family.
Split Brain Research indicates each brain hemisphere can have their own voices, desires, awareness, and even argue with each other through the body! Shit’s wild, look it up!
Everywhere you look — in myth, science, poetry, pop culture, and serious philosophy — there are whispers and shouts of inner multiplicity.
We have been tiptoeing and not fully understanding that we are multiple minds. And they talk to each other.
People who “hear God” throughout history?
They’ve just been extremely tuned in to the voice within.
Couldn’t explain it? Must be God.
What Does This Imply?
Heaven, Hell — all of it —
That’s you, your inner world, reflecting reality based on your actions,
your syncing with the world, and the world syncing back.
Your other minds reflect it all.
And I get it.
It can feel alien, surreal, divine.
Depends on how you realize what’s happening.
It can feel like a demon, or an angel.
But it’s all the same thing:
Pure consciousness reflecting your life back at you.
Your self-understanding is the bridge between that consciousness and the world.
You are a collection of rules, a navigator, your own entity.
But you’re not the only thing in your head that’s listening and speaking.
I bet you hoped for a revelation that frees you from responsibility.
Instead, you get this:
If we’re blaming all the “bad stuff” on subconsciousness, and it is thinking its own thoughts, we’ve been letting it take control.
Therefore we are responsible for all the actions we have done to make this world fucked.
People in charge are too weak to deal with that second agent.
And so are we, the ones fed up with it.
How the fuck can we expect a better world,
when we cannot even deal with our inner worlds?
This is why we struggle with our emotions, our urges, our decisions.
We have failed to acknowledge this fact —
there are at least two beings inside us,
and they are out of sync.
You’re the conductor.
Your mind is the orchestra.
Not just the soul. Not just the ego.
A stream of instruments.
And a conductor also has to listen.
Not only that — you can talk back to the orchestra.
You can communicate.
And it will respond.
And you can reach harmony within.
Without it, we are lost, and have no hope to actually fix anything.
So why am I saying all this?
If you fix your relationships within yourself, reach harmony with yourself, and you can reach it with others.
We need human connection. We can reach agreements, we can choose peace over war. We need to start syncing to ourselves, and each other.
Human nature as we know is holding us back in fixing anything if we keep bringing it up as an excuse for why the world is as it is.
Stop using “human nature” as an excuse for war, greed, and stupidity.
Human nature is also self-awareness, empathy, and the capacity to sync with others.
We’ve been sold a narrative that our nature is inescapable. It isn’t.
You want a better world?
Start by learning the real song inside your own head.
Then help others do the same.
That’s where everything changes.
How do I know this?
Because I’ve been through it.
Introsync through introspection is dialogue between you and your soul.
I’ve been doing the work. Just a regular person, trying to understand myself and the world I am in.
And I will share it with you, all of it, for free.