Category: Introspection
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How to Recontextualize Your Memories, and the River Within
At the end of the last post, I urged you to talk back to your mind.But why?What’s the actual goal here?It’s memory recontextualization — and it’s fucking important.In the last post, I also laid out ways to break your old loops through reflection.I showed you tools like systems thinking, process thinking, and radical non-duality —…
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Reflection: Ways of Thinking That Shatter Old Patterns
Reflection. Serious thought or consideration. This too is a skill, and again, a definition I’d say does not really capture the entire thing. Make it “Serious thought and consideration approached from all angles you are capable of.“ “We cannot see our reflection in running water. It is only in still water that we can see.”…
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Practical Introspection for Real Life (No Monastery Required)
Introspection isn’t some mystical shit reserved for monks or therapists. It’s just the art of noticing that you’re having a thought or feeling — and then seeing what happens next.There’s no need to force it.Once you have recognized that thought, let it take you on a journey.Let everything happen,hear everything it has to say,feel everything…
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Introspection Is the Most Important Skill You Were Never Taught
What if the most important conversation of your life is the one you’ve never truly had ― with yourself?The portal for that conversation is introspection. And am I really alone in feeling like no one ever fucking told me this shit even exists? Before we can change our lives, or forgive ourselves, or even begin…
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Introspection ― How to Hear the Mind Speak
Here is your first free sample of what is introspection. “It’s time for you to look inward, and start asking yourself the big questions. Who are you? And what do you want?”― Uncle Iroh Origin Story Time As a child I had known to study, learn behaviour from others, learn interaction etc. I had also…